Naked Monday | FREE weight loss & maintenance accountability group!
Find us on facebook!
Naked Monday is for members of our current training team and followers of LiveWELLRun who are motivated by weekly weigh-ins and want some extra accountability to jump on the scale Monday mornings for weight loss or maintenance!
Down 10 pounds!!
Please join with an accountability partner to help keep you honest!
Weekly weigh-ins can help to increase dietary control, feelings of confidence, improve body image, decrease susceptibility to hunger and improve weight maintenance.
Request to be added! Search “Naked Monday” on facebook!
Down 14 pounds!!
Now down 13 pounds!
Stay consistent and trust the process. The best project you’ll ever work on is you!
Please note: Weekly weigh-ins are not for everyone. If you’re someone who feels discouraged by small weight fluctuations and correlates weight with self-worth, I don’t encourage this sort of support system.
Coaching by Alysha Flynn of LiveWELLRun