About LiveWELLRun

IMG_3968.JPGWe are a Virtual Fitness Team RUN by our commitment to live fit and well. It’s what we do! đŸ”„

We put in the effort, have patience and trust the process!


LiveWELLRun LLC, provides customizable fitness/run training plans, live exercise classes and nutritional guidance virtually to members nationwide.

About Alysha Flynn, Strength and Conditioning Coach:

She is the creator of LiveWELLRun’s Challenge Training Program and Virtual Fitness Team. Alysha earned a bachelors degree in Health Science from The State University of New York at Buffalo where she focused her studies on exercise science, nutrition, psychology and wellness. She went on to earn a Masters in Business Administration and Health Management from Eastern University. With her passion for fitness and decade of training experience, she helped true beginners to collegiate athletes achieve their training goals. She’s excited to help others develop a healthy long-term mindset and achieve their goals too! 


We engage members with innovative new ways of fitness interaction via social media.

Our team culture provides a supportive virtual environment to improve fitness motivation, build confidence in members and create meaningful connections.

This allows us to tap into the hidden potential of all members and bring out the best in their abilities!